tag:blogger.com,1999:blog-21938847040281344872024-03-13T00:37:05.133-07:00spice-and-techInfo Cancerhttp://www.blogger.com/profile/11734899165184251923noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2193884704028134487.post-42028407703872689282014-03-30T08:42:00.004-07:002014-03-30T08:43:15.209-07:00Beginners’ Yoga Video Offers Good Instruction<br />
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Trying to find well-produced fitness videos that are truly suitable for beginners can be a daunting challenge.<br />
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Most tapes these days aim at intermediate exercisers, the ones who know a grapevine from a box step and a lateral raise from a biceps curl. These tapes may offer a few easier moves here and there, but the instruction clearly is geared to people who already know what to do.<br />
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The few tapes that are marketed for beginners often are unspeakably repetitive, as if flabby muscles always mean a flabby brain. And too often, they provide no way to add extra challenge or difficulty to the routine, as if beginning exercisers are going to remain beginners forever.<br />
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It's nice, then, to discover Yoga Zone: Flexibility and Tone, a beginners' tape that offers the depth of instruction and easy pace that true beginners need.<br />
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The instructor here is Alan Finger, a genial-looking middle-aged man who wears a polo shirt, rolled-up cotton pants and a chin-length bob. His physique is not the standard chiseled form of exercise videos; he looks as if he might carry a few extra pounds around the middle.<br />
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But he has a lovely voice (with a hint of a brogue) and a calm manner, two essentials for a yoga tape, where relaxation is key.<br />
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And he has a true gift for instruction, combining the nuts-and-bolts details of positioning with what it feels like to stretch and balance.<br />
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When he describes how the muscles of the feet ought to rotate through to the little toe, you'll know -- and be able to feel -- just what he's talking about.<br />
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But each move contains so many of these instructions that it can be a little overwhelming to try to master all of them at once.<br />
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If you have tried yoga before, you'll recognize some of them -- the down-on-all-fours stretch called the cat, the inverted V that forms the down dog, and the corpse, which requires little more than lying flat on one's back, completely relaxed.<br />
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In another nod to beginners, Finger also provides true modifications and tips for those who may not be as flexible as they'd like.<br />
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Finger shows how a folded blanket can be placed under the knees or for better support while performing seated postures. A folded towel also is used for several poses, although Finger doesn't announce that in advance.<br />
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The 50-minute<br />
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session ends with stretching and relaxation, set to gentle New Age music that might lull you to sleep.<br />
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Info Cancerhttp://www.blogger.com/profile/11734899165184251923noreply@blogger.com0